Diet and Nutrition
Are you sick of all the gimmicks and “scientific facts” that plague the diet and nutrition industry? Maybe you’ve given up and you don’t really trust that I have anything of value to add to the endless stream of ambiguous,…
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Low Cholesterol Diet
High cholesterol is a very big problem in the United States. As out waistlines grow, our cholesterol may do the same. If you have extremely high cholesterol, you may have to resort to medication. If you have moderate cholesterol problems,…
The Ultimate Zone Diet Trick
With so many diets out there it can be hard to keep up with which on is which. One diet that is gaining popularity is the Zone Diet. Read on to see what this diet is really all about. The…
Dr. Phil Diet
America is a nation of food lovers. Milkshakes. Cheeseburgers. Pizza. If it has meat, cheese, bread, and few veggies, we love it. But America is increasingly being viewed as the fat kid in the grammar school of world opinion —…
Low Carb Diets and You
Every day millions of people are jumping on the band wagon heading to a weight loss solution. Many people spend hours in the gym, counting calories and fat grams but never seeing results. Thank goodness somebody thought about carbs! It…
Diets and Micronutrients
Successfully adjusting your diet to one that makes more sense health-wise does not have to be confusing. A fundamental understanding of micronutrients versus calories will make things so much easier. Many people focus on diets for weight loss, but exercise…
The Skinny on the South Beach Diet
Not all diets have a plan that you can follow for long periods of time. However, it seems as if the South Beach Diet, which has often been compared to the Atkins Diet, comes particularly close to the elusive “long-term…
Diet Plan For Weight Loss
Making a diet plan work can be one of the most difficult plans in itself. Reaching your goals and staying on track seem to be impossible at times. Other times, it is just simply impractical. Millions of people go through…
Four Popular Diets
Weight is a big issue with many people today, almost an obsession for some. With so many weight loss programs out there claiming to be the most effective, how can one know which one is for them? Read on to…
The Atkins Diet: Everything You Need to Know
The Atkins diet has recently become popular with the general public and has also become the subject of concern from health professionals. Atkins dieters love the instant weight loss; critics point towards the high-fat content of the allowed foods as…
