Health & Nutrition

Diet and Nutrition

Diet and Nutrition

Are you sick of all the gimmicks and “scientific facts” that plague the diet and nutrition industry? Maybe you’ve given up and you don’t really trust that I have anything of value to add to the endless stream of ambiguous,…

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Dr. Phil Diet

Dr. Phil Diet

America is a nation of food lovers. Milkshakes. Cheeseburgers. Pizza. If it has meat, cheese, bread, and few veggies, we love it. But America is increasingly being viewed as the fat kid in the grammar school of world opinion —…

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Diets and Micronutrients

Diets and Micronutrients

Successfully adjusting your diet to one that makes more sense health-wise does not have to be confusing. A fundamental understanding of micronutrients versus calories will make things so much easier. Many people focus on diets for weight loss, but exercise…

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Fast Weight Loss

Fast Weight Loss

Most people in the country currently want to lose weight—and most of them need to as well. Whether it’s a couple of pounds to be able to fit into your favorite outfit again, or a more extensive weight-loss program that…

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