Low Carb vs. Low Fat Diets

In the debate of low carb vs. low fat diets, find out what concerns people have with each diet as well as the advantages and disadvantages of both. Find out all the facts, then choose the diet that works for you, and one that you can be happy living with.

For years, the low fat diet dominated the dieting world, spurring people to cut down on fat by eating less and buying low fat foods. However, the low fat diet seems to have taken a back burner for many people with the coming of the new low carb diets. But the debate may have just begun between the two diets. Low carb vs. low fat diets: Which one is better? To decide what diet is better, many factors have to be weighed. You have to look at factors such as healthiness of the diet, how difficult/easy it is to adhere to the diet, and how long the diet lasts. Before you make a decision, do your research on the two diets to see what would work for you.

Low carb diets such as the Atkins Diet generally emphasize eating foods high in protein and limiting foods high in carbohydrates. The hope is that by following this diet, you will be less hungry (and decrease your food cravings) and you will have rapid weight loss. The good thing about these kinds of diets is that, if you are like most people, you enjoy eating foods that are high in protein and fat. This means you get to eat a lot of the foods you enjoy, which is a change from many other diets. The downside to choosing this side of the low carb vs. low fat diets debate is that there may be health risks to consider. For example, one problem to look for is that if you are eating high amounts of fat, you may be at a greater risk for heart disease.

On the other hand, you may be swinging toward choosing a low fat diet over a low carb one. Low fat diets, like the name suggests, seek to eliminate from your diet foods high in fat. With low fat diets, the foods that are especially targeted to be eliminated from your diet are snack foods, fried foods, and meats. The good thing about this diet is that it helps lower the risk not only for obesity problems, but for heart disease as well. However, the problem with the low fat diet is that you still have to watch out for foods high in sugar and calories. Many people think they can eat what they want as long as it does not have a lot of fat, but this is a false idea because fat is not the only thing that causes weight gain.

In can be hard to choose which diet to go with in debate of low carb vs. low fat diets. They both have advantages and disadvantages. One of the main things to consider with diets is that it is important to choose what works for you. If one diet is too hard for you to adhere to, choosing that one will not do you any good even if you have heard of others benefiting from it. You need a diet you can be happy living with and that you can stick to. The main problem with all diets is that people have a hard time keeping to them. Choose what diet works for you in the debate of low carb vs. low fat diets and what keeps you healthy and happy.