Changing the way you eat can have an adverse effect on your well-being. People following the Atkins Diet may experience Atkins diet side effects. The latest craze to hit America is the Atkins diet. The Atkins diet eliminates carbohydrates, but allows…

In the debate of low carb vs. low fat diets, find out what concerns people have with each diet as well as the advantages and disadvantages of both. Find out all the facts, then choose the diet that works for…

There are many people on low carb diets nowadays. Make sure you’re among those who diet the healthy way by using diets created by experts. Simply cutting out foods won’t produce your desired results. Read on to find out more…

Men and women the world over have been on a search for the “perfect” diet for a long time. While the South Beach Diet does not claim to be perfect, it is at least reasonable and shows concern for your…

As low carb and no carb diets have become more popular in recent years, it was only inevitable before food manufacturers latched onto the trend and began to make low-carb versions of every kind of food imaginable. First it was…

All the low-carb diets being introduced these days sound pretty good to a lot of people, but how do you know what has a lot of carbohydrates unless you are a health expert? That is where a carbohydrate counter can…