South Beach Diet

Men and women the world over have been on a search for the “perfect” diet for a long time. While the South Beach Diet does not claim to be perfect, it is at least reasonable and shows concern for your overall health. Read on to find out more.

The South Beach Diet basically trains you and your body to control your cravings for “bad” carbohydrates, as well as teach you which carbs are considered good and which are considered bad. The South Beach Diet recognizes you need some carbohydrates to have a healthy body and does not simply disregard or restrict them completely. The South Beach Diet is also different from fad diets because it does not guarantee weight loss in three days or promise other outrageous claims. The South Beach Diet is designed to simply get people on the right track to healthy eating. It does promote weight loss but it is up to the person to make the difference.

Three stages comprise the South Beach Diet:

Phase 1: Strict

The primary phase of the South Beach Diet consists of eating only certain foods for two weeks, but allowing people to eat as much as they need to become full. And the “certain foods” are not unusual ones either. In the first phase, you will be eating meat, fish, vegetables, eggs, cheese, and nuts in three meals a day plus snacks. By limiting the menu for these first two weeks of the South Beach Diet, your body’s palate is cleansed and you will already begin to lose weight and change your body’s chemistry, including minimizing your cravings for sugars and starches.

Phase 2: Weight-Loss

In this phase of the South Beach Diet, you will gradually reintroduce “good” carbs into your eating again. These good carbohydrates include fruit, whole-grain bread, and whole-wheat pasta. The South Beach Diet also provides a special chart that will show you how to avoid unhealthy carbs that increase your blood sugar and make you gain weight. Phase 2 of the South Beach Diet is also different from other diets because you stay in this phase until you reach your ideal weight, which will be a different amount of time for everyone.

Phase 3: Maintenance

The final phase of the South Beach Diet is simply the end result of your hard work from the first two phases. By the time you reach Phase 3, you will have lost weight and successfully altered your body’s chemistry to be able to control your cravings for unhealthy foods containing bad carbs, as well as benefiting your cardiovascular system in the long run. With the South Beach Diet, you will have developed healthy eating habits that will hopefully stay with you for the rest of your life to keep you well and strong.

The South Beach Diet also encourages exercise to help promote a healthy lifestyle. But unlike some exercise regimes, the South Beach Diet tries to incorporate exercise into your daily life. Walking briskly for 20 minutes every day is considered an aerobic exercise. Other simple methods include taking the stairs whenever possible, cleaning, and jump roping. If you break a sweat while doing something, it means it is working. The South Beach Diet also promotes stretching before any activity, as well as weight training, which will improve your muscle-to-fat ratio and help raise your metabolism.